MACROS bloghttps://macrosios.com/blog/Posts from MACROS.enWhy label calories don't add up to 4-4-9Did the 4-4-9 math on a label and got a different number? Learn why food makers' calorie methods and rounding cause the gap, and which number to log.https://macrosios.com/blog/label-calories-4-4-9/https://macrosios.com/blog/label-calories-4-4-9/Sat, 07 Nov 2026 00:00:00 GMTHow much protein per day to build muscleLifting and want more muscle? Research on adults who train points to about 1.6 g of protein per kg (0.73 g per lb) of body weight a day. Find your daily grams.https://macrosios.com/blog/protein-per-day-build-muscle/https://macrosios.com/blog/protein-per-day-build-muscle/Sat, 07 Nov 2026 00:00:00 GMTServing size vs. the whole package: log what you ateAte half the bag or the whole tub? Learn how to read the serving line on a Nutrition Facts label and scale calories and macros to what you ate.https://macrosios.com/blog/serving-size-vs-whole-package/https://macrosios.com/blog/serving-size-vs-whole-package/Sat, 07 Nov 2026 00:00:00 GMT